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  • Women’s drum circle – “Release stress and anxiety”

    Grove Neighbourhood Centre, Bradmore Park Road, London, Royaume-Uni 7 Bradmore Park Road Upper Hall, London, W6 0DT, London

    Two hours to go from stressed to serene. This circle is for women only, so that it is a safe space to be heard, to feel comfortable, and experience drumming with a group in the best possible way. Beginners are warmly welcome! There is no technique to master, we drum intuitively from our hearts. The theme of "Release stress and anxiety" is an invitation to explore in which situations we may get stressed or anxious, how we feel in the moment and then let the tension go with the help of drumming, singing and sharing. The vibrations of the drums do change the frequency of the brain, inducing a feeling of relaxation. It is physical! Drumming will as always also allow us to fully drop into our bodies and receive messages beyond the mind. You can expect meditation and visualisation, drumming sessions, drumming as a group and in pairs, times to share about our feelings or experience of drumming (not compulsory, nothing is compulsory!), and a drumming relaxation at the end (shamanic journey). 8 natural-skin handheld drums are available to borrow if you don't have one. Drumming has been very profound and powerful for me and my deep desire is […]

  • Women’s drum circle – Honouring your grief

    School Of Meditation 158 Holland Park Avenue, London, W11 4UH, London, England, GB

    A safe space to express grief of any kind, share with other women, drum together and find stillness and clarity. The invitation of the circle is to leave the outside world on the side for two hours, take time for yourself in ackowledging what you carry, and then, with meditation, sharing and drumming, leave feeling lighter, fully grounded and serene for the rest of the day. Who is welcome? All women are very welcome to this circle. This circle is for women only, so that it is a safe space to be heard, to feel comfortable, and experience drumming with a group in the best possible way. Beginners are warmly welcome and drums are provided. What's the theme of "Honouring your grief" about? The theme is this particular circle is Honouring your grief. You may or may not be aware that you carry grief. It may be the recent or ancient loss of a loved one, the grief of a chapter of your life if you are going through a transition of any sort at the moment (in your liafe as a woman or at work for example). It may be a symbolic grief as well. Perhaps not to have […]